Ladies Day Out for International Women's Month

Activity Details:

• Yoga session that will start slow with basic asanas, then speed up when we find a flow. Intensity: Low to Medium Duration: < 35 minutes.

• After the yoga session and a short break, we will gather together to play a few games as an ice breaker and to push us out of our "comfort zones".

• Meaningful conversations are vital for mental and emotional wellness. We will take turns to share short stories about one woman each in our life that inspires us, and get inspired by our stories.

• Everybody loves surprise gifts! Every woman is coming with a thoughtful gift, which she will exchange with a partner sister that will be assigned on arrival. Who knows, your partner sister might become a life sister!

• We will round up the evening with intentional meditation, and pranayama (breathing) to embrace a sense of gratitude for the evening, for life, and for the blessing of being a strong, powerful woman.

There will be refreshments available!